bottle up
US /ˈbɑtl ʌp/
・UK /ˈbɔtl ʌp/
A1 初級
phr. v.片語動詞壓抑
It's not healthy to bottle up your emotions; you need to express them.
影片字幕
跟著Georgie學會「感受」相關的片語動詞吧！ (?? Feelings: Phrasal verbs with Georgie)
- Starting with verbs for when you keep your emotions on the inside. If you bottle up your feelings, you keep them inside instead of talking about them. It's this idea of putting your feelings inside a bottle and closing the lid.
從動詞開始，瞭解什麼情況下你會把情緒憋在心裡。如果你把自己的情感裝進瓶子裡，你就會把它們藏在心裡，而不是說出來。這就是把情感裝進瓶子裡，然後蓋上蓋子的意思。
- Neil, it's not good to bottle up your feelings. You should really try and open up and talk about it.
尼爾，把自己的感受悶在心裡是不好的。你真的應該試著敞開心扉，好好談談。
測驗：你適合一個人住嗎？（自我檢測）！ (Quiz: Should You Live Alone? (self-test))
- C, I tend to bottle up my feelings until I can't anymore.
C，我傾向於把自己的感情悶在心裡，直到再也悶不住為止。
- I tend to bottle up my feelings until I can't anymore.
C，是的，我喜歡有固定的作息時間。
你壓抑情緒的跡象！ (Signs You're Repressing Your Emotions)
- When we push aside our feelings instead of processing them, we essentially bottle up all that emotional energy inside ourselves.
現在我們來談談為什麼壓抑情緒會對你的身體健康造成如此大的影響。
- When we push aside our feelings, instead of processing them, we essentially bottle up all that emotional energy inside ourselves.
當我們壓抑感受，而不是去處理它們，我們其實是把所有的情緒能量都鎖在自己體內。
聞女生眼淚能降低男性攻擊性44％！研究結果讓人驚呆！ (Sniffing women's tears reduces male aggression by 44%)
- We're going to bottle up tears and rain it down upon the world.
這顯示眼淚是哺乳動物廣泛的機制，提供了一層化學屏障，能預防攻擊性。
- We're gonna bottle up tears and rain it down upon the world.
我們要把眼淚裝瓶，然後灑向全世界。
壓抑情緒的代價！你敢不敢面對？ (The Cost of Repressing Your Emotions)
- When we push aside our feelings, instead of processing them, we essentially bottle up all that emotional energy inside ourselves.
當我們壓抑情緒而不是處理它們時，我們實際上是把所有的情緒能量都憋在心裡。
- When we push aside our feelings instead of processing them, we essentially bottle up all that emotional energy inside ourselves.
當我們壓抑情緒而不是處理它們時，我們實際上是把所有的情緒能量都憋在心裡。
測驗：你真的OK嗎？（自我檢視）！ (QUIZ: Are You Really OKAY? (Self Check-In))
- You don't trust yourself to make good decisions You worry you'll fall apart if you're left alone, there's a constant fear that if you start pretending to be okay Everything will collapse even rest feels dangerous if your inner world feels like a battlefield give yourself one point Number 12 you can't remember the last time you cried without apologizing You feel tears coming and your first instinct is to hide You say sorry while you're breaking you bottle up emotions because you've been taught there too much Or that expressing them makes you weak if crying feels like failure instead of release give yourself one point take a breath Sit with your score.
你不相信自己能做出正確的決定 你擔心如果你一個人待著，你會崩潰、如果你的內心世界感覺像戰場，請給自己打 1 分 第 12 項 你不記得上次哭泣是什麼時候的事了，而且沒有道歉 你感覺眼淚就要流下來了，但你的第一反應是躲起來 你在崩潰的時候說對不起 你把情緒封存起來，因為你被灌輸了太多的東西 或者說，表達情緒會讓你變得軟弱 如果哭泣感覺是失敗而不是釋放，請給自己打 1 分 深吸一口氣 帶著你的分數坐下來。
- You bottle up emotions because you've been taught they're too much, or that expressing them makes you weak.
被壓抑的情緒正在偷偷傷害你嗎？！ (Are Your Suppressed Feelings Secretly Harming You?)
- When we push aside our feelings instead of processing them, we essentially bottle up all that emotional energy inside ourselves.
這一切都歸結於身心之間的聯繫。
- When we push aside our feelings instead of processing them, we essentially bottle up all that emotional energy inside ourselves.
當我們把自己的感受推到一邊，而不是去處理它們時，我們基本上就把所有的情緒能量都封存在了自己的體內。
